Isınma İle İlgili Driller

[webmaster]

10 dk 2 tekrarlardan oluşuyor.


http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/greenbutton.gif 2 laps - long side-jumping jog (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jog-sidejump.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/bluebutton.gif 2 laps - high side-kicking jog (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jog-sidekick.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/orangebutton.gif 2 laps - arm swing jog (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jog-armswing.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/purplebutton.gif 2 laps - twisting at waist walking jog: see photo at left.
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/redbutton.gif 2 laps - skipping jog (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jog-skip.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/tealbutton.gif 2 laps - lateral twist-stepping jog (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jog-twiststepRearview.MOV)

kaynak: http://www.midlandspeedskatingclub.com

[selkad]

tesk

[sezginalev]

teşekkürler hocam

[soner19]

bu drilleri ben göremiyorum.açamadımhttp://www.bedenegitimi.gen.tr/forum/smileys/smiley19.gif

[webkerem]

Bilgisayarınızda kodec programlarını yüklemeniz lazım. Programısitemiz bulabilirsiniz. 19 mayıs videolarının içinde.

[binali]

Kerem bey..
Aktarım çok güzel..sağolun.

[burçak]

teşekkür ederiz kerem hocam