binali
14-03-2008, 22:21
Sevgili site arkadaşlarım hepimizin ihtiyacı olan ve kullanmak istediğimiz çalışmalar üzerini notlar.
Vücut yağ yüzdesi: R FONT-FAMILY: Verdana">Burada çeşitli vücut noktalarından alınan deri kıvrımı kalınlıklarına göre vücut yağ %sinin hesaplanışı. Burada tr=triceps, sc=scapula, ss=subscapula, si=spinailiaca, abd=abdominal, uy=uyluk, gög=gögüs, bi=biceps, olarak kısaltılmıştır. R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Yuhazs Formülü: R FONT-FAMILY: Verdana">% Yağ= 5.783 + 0.153(tr +ss +si +ab) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Thenk-Tipton Formülü: R FONT-FAMILY: Verdana">% Yağ=(0.602 x si)+(0.1524 x ab)+(0.1020 x uy)+(0.1483 x gög)+0.0769 x tr)-(0.0746 x sc)6.3139 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Lange Formülü: R FONT-FAMILY: Verdana">% Yağ=(bi+tr+sc+si+gög+uy) x 0.097 + 3.64 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Mc Ardle-Katch Formülü: R FONT-FAMILY: Verdana">% Yağ(17-26 Yaş Bayan)=0.55 tr + 0.31 ss + 6.13 R FONT-FAMILY: Verdana">% Yağ(17-26 Yaş Erkek)=0.3 tr + 0.58 ss + 1.47 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Behnke-Wilmore Formülü: R FONT-FAMILY: Verdana">% Yağ=(FW x 100) / W R FONT-FAMILY: Verdana"> FW=W-LBW R FONT-FAMILY: Verdana"> LBW=10.260+(07927 x Ağırlık)-(0.3676 x Ab) R FONT-FAMILY: Verdana"> (FW=Yağ Ağırlığı, W=Ağırlık, LBW=Yağsız Vücut Ağırlığı) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Doğu Formülü: R FONT-FAMILY: Verdana">% Yağ=(2.662566 + 0.5819738 ab + 0.2770687 uy R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Zorba Formülü: R FONT-FAMILY: Verdana">% Yağ=0.990 + 0.0047 Ağırlık + 0.132 (ab+tr+ss+bi+si+uy+gög) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Açıkada Formülü: (15-24 Erkek) R FONT-FAMILY: Verdana">% Yağ= - 16.72 + 0.49 tr – 0.8 si + 0.5 ab + 1.7(el bileği çevresi) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Açıkada Formülü: (14-21 Bayan) R FONT-FAMILY: Verdana">% Yağ= 53.47 + kasılı biceps çevr. + 4.44 el bileği çevre.+ 0.43 karın çevr. - 1.33 baldır çevresi R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Vücut Yoğunluğu/BD: R FONT-FAMILY: Verdana">Burada BD=vücut yoğunluğu, tr=triceps, sc=scapula, ss=subscapula, si=spinailiaca, abd=abdominal, uy=uyluk, gög=gögüs, bi=biceps, olarak kısaltılmıştır. R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Durning – Womersley Formülü: R FONT-FAMILY: Verdana">BD= 1.1553 – 0.0643 x X (Erkek çocuk) R FONT-FAMILY: Verdana">BD= 1.1369 – 0.0598 x X (Kız çocuk) R FONT-FAMILY: Verdana">Erkek R FONT-FAMILY: Verdana">BD= 1.1620 – 0.0630 x X (Erkek 17-19 Yaş) R FONT-FAMILY: Verdana">BD= 1.1631 – 0.0632 x X (Erkek 20-29 Yaş) R FONT-FAMILY: Verdana">BD= 1.1422 – 0.0544 x X (Erkek 30-39 Yaş) R FONT-FAMILY: Verdana">Bayan R FONT-FAMILY: Verdana">BD= 1.1549 – 0.0678 x X (Bayan 17-19 Yaş) R FONT-FAMILY: Verdana">BD= 1.1599 – 0.0717 x X (Bayan 20-29 Yaş) R FONT-FAMILY: Verdana">BD= 1.1423 – 0.0632 x X (Bayan 30-39 Yaş) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Log X = (bi+tr+ss+si) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Sloan-Weir Formülü: R FONT-FAMILY: Verdana">Erkek R FONT-FAMILY: Verdana">BD=1.1043-(0.0133 x uy) – ( 0.00131 x ss) R FONT-FAMILY: Verdana">Bayan R FONT-FAMILY: Verdana">BD=1.0764-(0.00081 x si) – ( 0.00088 x tr) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Parizkova Formülü: R FONT-FAMILY: Verdana">BD=1.130 – 0.55(log tr) – 0.026(log sc) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Lohman Formülü: R FONT-FAMILY: Verdana">BD=1.0982-0.000815(tr+sc+ab)+0.00000084(tr+sc+ab)2 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Pollock ve ark.Formülü: R FONT-FAMILY: Verdana">BD=1.0852 – 0.0008 si – 0.0011 uy R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Anaerobik Güç: R FONT-FAMILY: Verdana">Dikey Sıçrama/Sargent Jump= R FONT-FAMILY: Verdana">P=(√ 4.9 Ağırlık √ D) kgm/sn R FONT-FAMILY: Verdana"> D=Dikey sıçrama mesafesi, metre olarak)D=Dikey sıçrama mesafesi, metre olarak)D=Dikey sıçrama mesafesi, metre olarak) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Aerobik Güç: R FONT-FAMILY: Verdana">Cooper Testi/Balke Formülü= R FONT-FAMILY: Verdana">VO2 ml/kg.dk= 33.3 + (x –150) 0.178 ml/kg.dk R FONT-FAMILY: Verdana"> x=1dk koşulan mesafe
Vücut yağ yüzdesi: R FONT-FAMILY: Verdana">Burada çeşitli vücut noktalarından alınan deri kıvrımı kalınlıklarına göre vücut yağ %sinin hesaplanışı. Burada tr=triceps, sc=scapula, ss=subscapula, si=spinailiaca, abd=abdominal, uy=uyluk, gög=gögüs, bi=biceps, olarak kısaltılmıştır. R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Yuhazs Formülü: R FONT-FAMILY: Verdana">% Yağ= 5.783 + 0.153(tr +ss +si +ab) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Thenk-Tipton Formülü: R FONT-FAMILY: Verdana">% Yağ=(0.602 x si)+(0.1524 x ab)+(0.1020 x uy)+(0.1483 x gög)+0.0769 x tr)-(0.0746 x sc)6.3139 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Lange Formülü: R FONT-FAMILY: Verdana">% Yağ=(bi+tr+sc+si+gög+uy) x 0.097 + 3.64 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Mc Ardle-Katch Formülü: R FONT-FAMILY: Verdana">% Yağ(17-26 Yaş Bayan)=0.55 tr + 0.31 ss + 6.13 R FONT-FAMILY: Verdana">% Yağ(17-26 Yaş Erkek)=0.3 tr + 0.58 ss + 1.47 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Behnke-Wilmore Formülü: R FONT-FAMILY: Verdana">% Yağ=(FW x 100) / W R FONT-FAMILY: Verdana"> FW=W-LBW R FONT-FAMILY: Verdana"> LBW=10.260+(07927 x Ağırlık)-(0.3676 x Ab) R FONT-FAMILY: Verdana"> (FW=Yağ Ağırlığı, W=Ağırlık, LBW=Yağsız Vücut Ağırlığı) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Doğu Formülü: R FONT-FAMILY: Verdana">% Yağ=(2.662566 + 0.5819738 ab + 0.2770687 uy R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Zorba Formülü: R FONT-FAMILY: Verdana">% Yağ=0.990 + 0.0047 Ağırlık + 0.132 (ab+tr+ss+bi+si+uy+gög) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Açıkada Formülü: (15-24 Erkek) R FONT-FAMILY: Verdana">% Yağ= - 16.72 + 0.49 tr – 0.8 si + 0.5 ab + 1.7(el bileği çevresi) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Açıkada Formülü: (14-21 Bayan) R FONT-FAMILY: Verdana">% Yağ= 53.47 + kasılı biceps çevr. + 4.44 el bileği çevre.+ 0.43 karın çevr. - 1.33 baldır çevresi R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Vücut Yoğunluğu/BD: R FONT-FAMILY: Verdana">Burada BD=vücut yoğunluğu, tr=triceps, sc=scapula, ss=subscapula, si=spinailiaca, abd=abdominal, uy=uyluk, gög=gögüs, bi=biceps, olarak kısaltılmıştır. R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Durning – Womersley Formülü: R FONT-FAMILY: Verdana">BD= 1.1553 – 0.0643 x X (Erkek çocuk) R FONT-FAMILY: Verdana">BD= 1.1369 – 0.0598 x X (Kız çocuk) R FONT-FAMILY: Verdana">Erkek R FONT-FAMILY: Verdana">BD= 1.1620 – 0.0630 x X (Erkek 17-19 Yaş) R FONT-FAMILY: Verdana">BD= 1.1631 – 0.0632 x X (Erkek 20-29 Yaş) R FONT-FAMILY: Verdana">BD= 1.1422 – 0.0544 x X (Erkek 30-39 Yaş) R FONT-FAMILY: Verdana">Bayan R FONT-FAMILY: Verdana">BD= 1.1549 – 0.0678 x X (Bayan 17-19 Yaş) R FONT-FAMILY: Verdana">BD= 1.1599 – 0.0717 x X (Bayan 20-29 Yaş) R FONT-FAMILY: Verdana">BD= 1.1423 – 0.0632 x X (Bayan 30-39 Yaş) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Log X = (bi+tr+ss+si) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Sloan-Weir Formülü: R FONT-FAMILY: Verdana">Erkek R FONT-FAMILY: Verdana">BD=1.1043-(0.0133 x uy) – ( 0.00131 x ss) R FONT-FAMILY: Verdana">Bayan R FONT-FAMILY: Verdana">BD=1.0764-(0.00081 x si) – ( 0.00088 x tr) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Parizkova Formülü: R FONT-FAMILY: Verdana">BD=1.130 – 0.55(log tr) – 0.026(log sc) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Lohman Formülü: R FONT-FAMILY: Verdana">BD=1.0982-0.000815(tr+sc+ab)+0.00000084(tr+sc+ab)2 R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Pollock ve ark.Formülü: R FONT-FAMILY: Verdana">BD=1.0852 – 0.0008 si – 0.0011 uy R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Anaerobik Güç: R FONT-FAMILY: Verdana">Dikey Sıçrama/Sargent Jump= R FONT-FAMILY: Verdana">P=(√ 4.9 Ağırlık √ D) kgm/sn R FONT-FAMILY: Verdana"> D=Dikey sıçrama mesafesi, metre olarak)D=Dikey sıçrama mesafesi, metre olarak)D=Dikey sıçrama mesafesi, metre olarak) R FONT-FAMILY: Verdana"> R FONT-FAMILY: Verdana">Aerobik Güç: R FONT-FAMILY: Verdana">Cooper Testi/Balke Formülü= R FONT-FAMILY: Verdana">VO2 ml/kg.dk= 33.3 + (x –150) 0.178 ml/kg.dk R FONT-FAMILY: Verdana"> x=1dk koşulan mesafe