Atlama Drilleri

[webmaster]

<a href="http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jumps-singleleg3.MOV"
antrenman sonunda yapılan drilleri


http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/greenbutton.gif big skip, single leg jump: Repeat 2x </A>
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/bluebutton.gif big skip, double leg jump : Repeat 2x (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jumps-doubleleg1.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/orangebutton.gif low walking: Repeat 2x (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/lowwalk1.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/purplebutton.gif lateral jumping : Repeat 2x (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/jumps-lateral2way.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/redbutton.gif sprint relay race: Repeat 2x (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/shuttlerelay1.MOV)
http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/relay.gif Click here to Cool Down the Gary Way! (http://www.midlandspeedskatingclub.com/DRYLAND/DryDrillsPageimages/DrylandMovies/upsidedownGary.MOV)

kaynak: www.http://www.midlandspeedskatingclub.com (http://www.http://www.midlandspeedskatingclub.com)

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tşkler keremciğim

[hat64]

tşkler hocam ...

[ndgl]

tsk

[faux]

sevgili web master bu drilleri media playerım açmıyor acaba yanlış bir şeyler mi yapıyorumteşekkürtler

[binali]

sevgili faux..
Bazı zaman pc formatından dolayı açmayabilir.Normalde açılıyor.Başka alternatif denedinizmi.