THE KINEMATIC ANALYSIS of BASKETBALL THREE POINT SHOOT AFTER HIGH INTENSITY PROGRAM

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THE KINEMATIC ANALYSIS of BASKETBALL THREE POINT SHOOT AFTER HIGH INTENSITY PROGRAM

INTRODUCTION:

Basketball is a popular sport in the world. This is evident from the audience level of NBA. Not only a complete organization, but also technical needs, tactic, agreement, experience and the potential for contest is shown in a game (Chiou, 2001). The ratio of aerobic to anaerobic in basketball is 1:9; this shows that basketball is an anaerobic

and high intensity exercise (Lin, 1997). Because of the high intensity and anaerobic property of basketball, one has to perform the players’ best performance within the short period of the game. These performances include the shooting action, jump shooting and defense. When the coach trains athletes they need to improve basketball players’ power, muscle endurance and cardiovascular endurance to adapt to the high intensity exercise.