Beden Eğitimi ve Spor Portalı - Tekil Mesaj gösterimi

binali · 06-04-2008, 10:03

DİSK ATICILAR İÇİN NORMLAR
Disk atamadaki sonuçlar son 15-20 yılda çok gelişmiştir. Bu da iyi bir kuvvet gelişimin sonucudur. Bilindiği gibi yüksek bir hızda atış yapmada ve daha uzağa atmada kuvvet baskın olan etkendir. Kuvvet alıştırmaları ile hareket becerilerinin birleştirilmesi çok önemlidir. Kuvvet antrenman alıştırmaları ile özel beceri alıştırmaları bir arada kullanılmaz ise atlet kuvvetini avantaj olarak kullanamaz.
Durarak uzun, durarak 2 defa çift bacak sıçrama, 20-30 m sprint gibi testler bireysel antrenman süreci içerisinde önemli bir yer tutar. Böylece her atletin antrenmanın kapsam ve yoğunluğun doğru olarak yönlendirilmesi sağlanır.
Eğer test değerlerine ulaşılmamışsa ya da istenilen dereceler elde edilmemişse antrenörler öncelikle teknik düzeyi yeniden gözden geçirmelidirler
= o ns = />
ÇİZELGE 4
medium none; medium none; medium none; medium none; 0cm 3.5pt 0cm 3.5pt; mso-border-alt: solid text .5pt" border=1>

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 180.75pt; 0cm; text 0.5pt solid" width=241>

text 0.5pt solid; 3.5pt; text 0.5pt solid; 3.5pt; 0cm; medium none; WIDTH: 126pt; 0cm; text 0.5pt solid; mso-border-left-alt: solid text .5pt" width=168 colSpan=4>
ERKEK
text 0.5pt solid; 3.5pt; text 0.5pt solid; 3.5pt; 0cm; medium none; WIDTH: 142.1pt; 0cm; text 0.5pt solid; mso-border-left-alt: solid text .5pt" width=189 colSpan=4>
BAYAN

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
50,52
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
53,55
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
58,60
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
62,65
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
40,44
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
45,48
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
50,52
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
55

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
Durarak uzun Atlama (m.)
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
2,70
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
2,90
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
3,05
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
3,20
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,15
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,30
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
2,45

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
Üst üste iki defa çift bacak sıçrama
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
5,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
5,30
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
5,60
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
6,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,30
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,50
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
4,60

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
Durarak üç adım sıçrama
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
8,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
8,30
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
8,60
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
9,00
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
6,20
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
6,40
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
6,85
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
7,20

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
20 m. sprint ayaktan
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
2,5
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
2,3
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,1
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,0
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,8
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,7
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
2,6
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
2,5

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
30 m. sprint
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
4,4
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
4,3
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,1
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,0
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,9
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,8
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
4,6
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
4,5

text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241>
Disk atma (m)*
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
21,22
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36>
24,25
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
27,28
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
30,32
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
16,17
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
18,20
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48>
21,23
text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45>
24,25

* Erkek 4kg.
* Bayan 3 kg.
Atış Mesafeleri (m)

06-04-2008, 10:03	#6
binali Super Moderator Üyelik tarihi: Şub 2008 Bulunduğu yer: Samsun Mesajlar: 2.731 Teşekkürleriniz: 14 89 Mesajına 129 teşekkür edildi. Tecrübe Puanı: 20	DİSK ATICILAR İÇİN NORMLAR Disk atamadaki sonuçlar son 15-20 yılda çok gelişmiştir. Bu da iyi bir kuvvet gelişimin sonucudur. Bilindiği gibi yüksek bir hızda atış yapmada ve daha uzağa atmada kuvvet baskın olan etkendir. Kuvvet alıştırmaları ile hareket becerilerinin birleştirilmesi çok önemlidir. Kuvvet antrenman alıştırmaları ile özel beceri alıştırmaları bir arada kullanılmaz ise atlet kuvvetini avantaj olarak kullanamaz. Durarak uzun, durarak 2 defa çift bacak sıçrama, 20-30 m sprint gibi testler bireysel antrenman süreci içerisinde önemli bir yer tutar. Böylece her atletin antrenmanın kapsam ve yoğunluğun doğru olarak yönlendirilmesi sağlanır. Eğer test değerlerine ulaşılmamışsa ya da istenilen dereceler elde edilmemişse antrenörler öncelikle teknik düzeyi yeniden gözden geçirmelidirler = o ns = /> ÇİZELGE 4 medium none; medium none; medium none; medium none; 0cm 3.5pt 0cm 3.5pt; mso-border-alt: solid text .5pt" border=1> text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 180.75pt; 0cm; text 0.5pt solid" width=241> text 0.5pt solid; 3.5pt; text 0.5pt solid; 3.5pt; 0cm; medium none; WIDTH: 126pt; 0cm; text 0.5pt solid; mso-border-left-alt: solid text .5pt" width=168 colSpan=4> ERKEK text 0.5pt solid; 3.5pt; text 0.5pt solid; 3.5pt; 0cm; medium none; WIDTH: 142.1pt; 0cm; text 0.5pt solid; mso-border-left-alt: solid text .5pt" width=189 colSpan=4> BAYAN text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 50,52 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 53,55 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 58,60 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 62,65 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 40,44 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 45,48 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 50,52 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 55 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> Durarak uzun Atlama (m.) text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 2,70 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 2,90 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 3,05 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 3,20 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,15 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,30 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 2,45 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> Üst üste iki defa çift bacak sıçrama text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 5,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 5,30 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 5,60 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 6,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,30 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,50 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 4,60 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> Durarak üç adım sıçrama text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 8,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 8,30 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 8,60 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 9,00 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 6,20 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 6,40 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 6,85 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 7,20 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> 20 m. sprint ayaktan text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 2,5 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 2,3 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,1 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,0 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,8 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,7 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 2,6 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 2,5 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> 30 m. sprint text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 4,4 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 4,3 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,1 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,0 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,9 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,8 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 4,6 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 4,5 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; text 0.5pt solid; WIDTH: 180.75pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt" width=241> Disk atma (m)* text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 21,22 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 27pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=36> 24,25 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 27,28 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 30,32 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 16,17 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 18,20 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 36pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=48> 21,23 text 0.5pt solid; 3.5pt; medium none; 3.5pt; 0cm; medium none; WIDTH: 34.1pt; 0cm; text 0.5pt solid; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt" width=45> 24,25 * Erkek 4kg. * Bayan 3 kg. Atış Mesafeleri (m) __________________ 7-8 Ağustos 2010 Tarihinde DİYARBAKIR'da yapılan Spor Tırmanış yarışmasını SİYASİ SEBEPLE protesto edip yarışmaya takım getirmeyen, aynı zamanda'da TDF Eğitmeni ve Spor kulübü BAŞKANI olan KİŞİ'yi ÖZEN'le kınıyorum.