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binali 24-11-2010 23:52
Basic Technique for the Shot Put
 
Basic Technique for the Shot Put

By: Mark Harsha
Portage High School Girls’ Head Coach



Goal One: Shot grip and placement



1. Holding the shot
  • The shot is held at the base of the fingers not the palm
  • The fingers are slightly spread apart with the thumb for support.
  • The hand will be bent back in the cocked position when holding the shot. It looks like you are caring a pizza.
http://www.nationalthrowscoachesasso...s/Image137.jpg2. Neck placement
  • Raise the shot above your head
  • Lower the shot straight down until it is under your jaw
  • Push the shot into your neck
  • Lift your elbow parallel to the floor. Don’t squeeze your elbow towards your back
  • Check to see that your thumb is pointing down towards your clavicle
  • The palm should be pointing towards the throwing direction



file://www.bedenegitimi.gen.tr/upload/download.php?file=904Basic Technique for the Shot Put.docx


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